YOGA UPSTAIRS ON SUNDAY!
w/ Namaste Yoga Saratoga
Sunday's 11:00 am
We begin our 1 hour class with a thankful pause and a simple diaphragmatic breathing practice.
Next we move slowly to warm the body and pick up the pace with an easy vinyasa flow. Our beautiful Sunday market class will end with a sweet savasana.
Come join me this Sunday from 11-12.
Instructor BIO:
Susan Cuda owner of Namaste Yoga Saratoga has held group classes, taught yoga to private students in Saratoga and at private retreat centers out of state since 2010. With over 1500 hours of teaching experience, plus ongoing continuing education you can expect a well rounded enjoyable and relaxing class
w/ Namaste Yoga Saratoga
Sunday's 11:00 am
We begin our 1 hour class with a thankful pause and a simple diaphragmatic breathing practice.
Next we move slowly to warm the body and pick up the pace with an easy vinyasa flow. Our beautiful Sunday market class will end with a sweet savasana.
Come join me this Sunday from 11-12.
Instructor BIO:
Susan Cuda owner of Namaste Yoga Saratoga has held group classes, taught yoga to private students in Saratoga and at private retreat centers out of state since 2010. With over 1500 hours of teaching experience, plus ongoing continuing education you can expect a well rounded enjoyable and relaxing class
Every Sunday- 65 South Broadway -Saratoga Springs, NY 12866
